5 Tips for Staying Healthy
1. Focus on whole foods
Fruits, vegetables, whole grains, lean protein, beans, nuts and legumes are all healthy choices. Bonus: A healthy diet strengthens the immune system. Learn to recognize when you are eating in response to stress, even though you are not really hungry.
2. Think before you drink (or eat)
Take a 15-minute break and think about what you really crave and whether you are using food to comfort yourself. By limiting drinking, you can avoid the empty calories as well as the health risks associated with heavy drinking. Also, try drinking water. Thirst is often mistaken for hunger.
3. Snack wisely
Keep your fridge and pantry stocked with wholesome, nutritious meals in place of processed snacks which can be excessive in sugar, sodium or fat.
“Eating end result and greens for the duration of the day allows save you you from overeating,” Dr. Onishi says. “When dinnertime rolls around, you`re now no longer as hungry as you will had been in case you hadn`t taken in the ones calories.”
4. Don’t starve yourself
“If you let yourself get very hungry, you tend to make poor choices,” Dr. Onishi says.
5. Find a fitness routine that works for you
Walking, jogging, swimming, cycling and surfing can all be done according to the social distance protocol. And the internet is full of free or low cost aerobic exercise, yoga, and weight training videos that you can do from the comfort of your home.
“Even small amounts of physical activity do make a difference in your health,” Dr. Onishi says.
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